This couldn’t be easier and more pure – there is almost nothing in it and as breakfast when you are totally over no carb days then it fills the gap.

Sweet Potato Fritters

There is enough here for 4 serves – it is so easy that to make enough for two or six is just a matter of doubling or halving the ingredients – nothing is very difficult.


  • Sweet potatoes – about 3 medium sized ones, peeled and grated (food processor on the shredding blade)
  • 3 eggs
  • 1 tsp salt or Vegetta for a more interesting taste
  • pepper to taste


Mix the salt and pepper in with the grated sweet potato, stir well and let sit for a few minutes until the moisture is being released from the sweet potato.

Gather up handfuls of the mixture and squeeze it well. Put the squeezed mix into a separate bowl with the eggs, stir well. Heat a fry pan with a few tablespoons of coconut oil and add dollops spreading the mix out with a spatula and flattening them down as they cook. Turn when beginning to brown.

I would consider adding a handful of parsley if I had any growing at the moment.


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